Mid Essex Cross Country
http://www.springfieldstriders.org.uk
http://www.grangefarmtrotters.co.uk
http://www.pitsea-runners.freeserve.co.uk
http://www.midessexcasuals.org.uk/

Useful Links
http://www.seaa.org.uk/welcome/
http://www.essexathletics.org.uk/
http://www.ukathletics.net/
http://www.southendraces.co.uk/
http://www.greatrun.org/
http://www.runnersworld.co.uk/
http://www.runnerswebuk.com/
http://www.runnerscentre.co.uk/
http://www.sportsinjuryclinic.net/index.htm
http://www.TriathlonWorld.co.uk
http://www.natalieblyde.com/
http://www.englandathletics.org/east
http://www.shoeguide.co.uk/exec/content/advice