Leigh-on-Sea Striders always recommend you warm up and warm down before excercise, please click here for a guide to some useful stretching before and after your run

For a useful insight to your training and tips please click here

Training plans - Key Sessions

Beginners 5k to 5 mile training programme click here

Routes - for all your Monday and Wednesday training routes showing locations and distances please click here, click on each link to take you to each route